Angela Guy, BACP

Angela Guy offers a calm, person-centred approach to therapy. She is presented as a counsellor who listens without judgment and helps people find practical ways to manage stress and emotional struggles.

She uses Client-Centred Therapy to place the client's experience at the heart of sessions. That means she follows what matters most to the person in front of her and works at their pace. Mindfulness Therapy is also part of her approach, giving people tools to notice thoughts and feelings without being overwhelmed by them.

Angela has four years of professional experience working in the United Kingdom and holds BACP accreditation. She has helped people who are dealing with anxiety, low mood and problems with self-esteem. She also supports those facing life changes, grief, trauma and issues around intimacy and relationships.

Her practice includes attention to a wide range of concerns such as ADHD, compassion fatigue, career questions, and chronic health challenges. She also helps with attachment difficulties, codependency, communication problems and feelings of emptiness or isolation.

Sessions aim to be straightforward and practical. People can expect short-term strategies and mindful exercises alongside open conversation. Angela encourages small steps that build confidence and clearer ways of handling everyday pressures.

Therapeutic approaches and online access

Angela uses Client-Centred Therapy, which means the person’s experience guides the sessions. The counsellor listens carefully, reflects what she hears and helps the person find their own solutions. This approach suits people who want a supportive space to think things through.

She also draws on Mindfulness Therapy to teach simple attention and breathing practices. These techniques help with anxiety, stress and low mood by showing how to notice thoughts and feelings without getting swept away by them. Mindfulness exercises can be practised between sessions to build steadiness day to day.

Finding the right way of working is part of the process and will be decided together. Angela will discuss the client’s needs, goals and preferences and suggest whether to focus more on client-centred conversation or add mindfulness exercises. The plan can change over time as needs shift.

Online therapy offers flexible options such as video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging lets people reflect in their own time. These formats make it simpler to fit therapy around work, caring responsibilities and day-to-day life.