Anna Jackson, BACP, NCPS

Anna Jackson is a psychotherapist based in the United Kingdom who works with people across countries. She has six years of clinical experience and holds BACP and NCPS credentials. Anna helps people who are struggling with stress, anxiety, low self-esteem and depression. She also supports those facing life changes and relationship concerns.

Before moving into private practice she worked as a lead psychotherapist at a series of wellness retreats. She has been a resident psychotherapist at a major UK mental health facility and has spoken at national wellness events. She also contributes to the governance of several psychology clinics.

In sessions Anna uses an integrative approach, blending evidence-based therapeutic techniques tailored to each person. She draws on methods that aim to reduce panic, ease social anxiety and address post-traumatic stress symptoms. Treatment focuses on practical steps people can use between meetings.

People who come to Anna often want clear tools and straightforward discussion. She aims for a calm, focused style and helps clients set realistic goals. Conversations cover communication, coping strategies, and ways to rebuild self-worth after setbacks.

Anna offers flexible online formats, including video calls, phone sessions, live chat and text-based messaging. She accepts clients internationally and works in English. To begin, people complete a short matching questionnaire before scheduling appointments.

How Anna’s approaches work online

Anna works from an integrative, evidence-based perspective that combines practical, goal-focused techniques. One common strand is cognitive-behavioural style work which helps people identify unhelpful thought patterns and test new ways of thinking. This approach can reduce panic, ease social anxiety and tackle persistent worry.

She also draws on therapeutic techniques aimed at trauma and stress recovery, helping people process difficult memories and build coping strategies. These methods focus on stabilising symptoms and developing routines that reduce overwhelm after distressing experiences.

Deciding which approach to use is a collaborative process. The therapist will discuss your goals, preferences and the issues you bring, then adapt methods that fit your situation. Clients and therapist review progress and change direction when needed so the plan stays relevant.

Online sessions are offered by video call, phone, live chat and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be good for brief check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy around work, travel and busy family lives.