Dr. Annie Fabulet, BACP

Dr. Annie Fabulet offers practical, person-focused therapy that helps people manage stress and anxiety. She applies straightforward, evidence-informed methods to day-to-day problems. Her approach aims to reduce overwhelm and restore a sense of control. Dr Fabulet draws on Acceptance and Commitment Therapy, client-centred work, and psychodynamic ideas to shape each session. She uses these methods to help people struggling with relationships, parenting, grief, addictions and major life changes. The work is conversational and rooted in real-life steps rather than abstract theory. She has ten years of professional experience and holds BACP accreditation. Her background includes work in both the United Kingdom and France, and she can conduct sessions in English or French. That bilingual ability can help when language matters in shaping how someone tells their story. In sessions she listens for the patterns that keep someone stuck and helps them try different ways of responding. That might mean noticing difficult thoughts, experimenting with small behavioural changes, or looking at long-standing relationship patterns. Plans are adjusted as progress is made. People meet her for a mix of practical skills and reflective conversation. She aims to make therapy straightforward and usable. Appointments can be arranged online so people can fit therapy around work and family life.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and choosing actions that match personal values. It helps people facing anxiety, stress and life changes to take small, value-led steps rather than getting stuck in avoidance.

Client-Centred Therapy centres on empathic listening and a non-judgemental relationship. This approach supports people who need a steady, respectful space to talk through relationship issues, parenting strain or emotional pain.

Psychodynamic therapy looks at patterns from earlier life that affect current relationships and choices. It can help when someone wants to understand recurring problems such as attachment difficulties, abandonment fears or longstanding self-esteem issues.

Finding the right approach is part of the work. The therapist will discuss options and together with the client decide which methods match their needs, goals and preferences. That collaborative process means plans are adjusted as progress is made.

Online sessions offer practical flexibility. Video calls let people see non-verbal cues and have fuller conversations. Phone sessions use less data and suit shorter check-ins. Live chat and text-based messaging provide ongoing written contact for those who prefer writing or need support between longer appointments. These formats make it easier to fit therapy around work, travel or family commitments.