Becky Beharrell, NCPS

Becky Beharrell helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem, depression and addictions. She also supports people dealing with family problems, trauma and abuse, eating and anger issues, and coping with life changes. Becky is based in the United Kingdom and communicates in English. She holds NCPS and has three years of professional experience. Becky takes a straightforward, person-centred approach. She treats people as the experts on their own lives and works alongside them to find realistic steps forward. Sessions are practical and focused on what matters now, while also making space to talk about painful events and feelings. Her style is warm and collaborative. Becky listens first, then helps people notice patterns in their relationships and emotions. She encourages small, manageable changes that can build confidence over time. Becky draws on Attachment-Based Therapy to look at how early relationships shape current bonds. She uses Client-Centred Therapy to keep sessions focused on the person’s priorities. Emotionally-Focused Therapy (EFT) helps when strong emotions and connection issues are central concerns. People often come for a short series of talks to get through a crisis or to learn new ways of coping. Others choose ongoing sessions to work on deeper patterns. Becky supports international clients and offers video calls, phone sessions, live chat and text-based messaging to suit different needs. To begin, a short matching questionnaire helps pair a person with the right schedule. From there, appointments are arranged according to the therapist’s availability and the client’s preferences.

How these approaches work online

Attachment-Based Therapy looks at how early relationship patterns affect feelings and closeness today. Online sessions can help people notice those patterns and try different ways of connecting in their current relationships. Client-Centred Therapy focuses on the person’s priorities and lets them lead the conversation while the counsellor reflects and supports their choices. This approach can be useful when someone needs a steady, accepting space to sort things out. Emotionally-Focused Therapy (EFT) pays attention to strong feelings in relationships and helps people name emotions and respond differently to one another.

Choosing the right approach is part of the work together. The therapist will talk through options and adapt methods based on the client’s needs, goals and preferences. This is a collaborative process that often mixes elements from different approaches to fit what helps most.

Online therapy offers flexibility and can make attending sessions simpler. Video calls allow face-to-face interaction while staying in a familiar setting. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for shorter check-ins, ongoing reflections between sessions, or when writing feels easier than speaking. Registered or accredited professionals can use these formats to support people across different time zones and situations, making it easier to keep continuity of care.