Bethany Macintyre, BACP

Bethany Macintyre is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and focuses on helping people who are dealing with stress, anxiety, trauma and abuse, low self-esteem and depression. She also supports people facing life changes and the strain that comes with shifting circumstances.

Her approach is rooted in Client-Centred Therapy, which means she offers a listening style that respects the person's own perspective. Sessions aim to make space for what matters to the client and to build on their strengths. Bethany encourages people to name their struggles and choose the pace of change.

In practice she helps people talk through feelings of abandonment, attachment issues and codependency. Other areas she works with include communication problems, addictions such as drugs, alcohol or process behaviours, and issues around guilt, shame and forgiveness. She also addresses loneliness, emptiness and questions about life purpose.

Her way of working is supportive and empowering rather than directive. She offers a calm presence and helps people notice patterns that hold them back. Conversations often focus on small, realistic steps toward feeling better.

Sessions are suitable for people who want a respectful space to explore emotions and make practical changes. Bethany welcomes clients from the United Kingdom and internationally and conducts therapy in English.

How Client-Centred Therapy works online

Client-Centred Therapy places the person at the heart of the conversation. The counsellor listens closely and reflects what the person says, helping them make sense of feelings and choices. This approach can be helpful for anxiety, depression, low self-esteem and the aftermath of trauma because it focuses on understanding the person's experience rather than giving instructions.

The therapist aims to create a supportive, accepting space even when meeting online. Together they will explore what style of work feels most helpful and adjust the approach over time. Deciding which way to work is a collaborative process based on the client's needs, goals and preferences.

Online sessions are available as video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and build rapport, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit those who prefer writing or want more flexible, on-the-go options. These formats make therapy easier to fit around work, family life and travel, and allow people to connect with registered or accredited professionals from different locations.