Camilla Rasmussen, BACP

Camilla Rasmussen helps people who are feeling anxious, unsure about relationships, or overwhelmed by life changes. She speaks plainly and keeps sessions focused on what you want to achieve. Camilla has four years of counselling experience and holds BACP registration, which means she meets professional standards set by the British Association for Counselling and Psychotherapy.

Her way of working is collaborative. She listens first, then helps clients set clear, manageable goals. Sessions often mix practical tools and reflective conversation so people can try new ways of coping between meetings.

Camilla draws on a few different approaches depending on the person’s needs. She uses client-centred methods to follow what matters most to you, cognitive behavioural techniques to address unhelpful thinking patterns, and trauma-focused work when past events are affecting day-to-day life. Mindfulness and solution-focused ideas also appear when they suit a goal or situation.

Common concerns she addresses include stress, anxiety, low self-esteem, grief, workplace strain, body image worries, and issues related to sexual assault and abuse. She also supports people navigating parenting pressures, money worries, loneliness, and questions about identity and intimacy.

Sessions are offered in English and can be arranged from the United Kingdom. Camilla accepts international clients and offers video calls, phone sessions, live chat, and text-based messaging. To begin, people complete a short matching questionnaire and then schedule according to therapist availability.

Her style is practical and steady. She aims to help people make small, useful changes that build over time.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and building a trusting working relationship. Online sessions let Camilla follow your lead, reflect what matters to you, and help you shape goals without rushing. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and introduces simple exercises and experiments to change them; it suits anxiety, stress, low mood and practical day-to-day challenges.

Finding the right approach is part of the work. Camilla will discuss different methods with you and decide together which fits your needs, goals and preferences. That collaborative planning can change as you learn what helps and what does not, so the plan evolves with your progress.

Online formats offer practical flexibility. Video calls are good for a full face-to-face style session. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter check-ins, note-taking, or people who prefer writing. These options make it easier to fit counselling around work, study, caring duties or travel while keeping the therapeutic focus.