Catherine Mantack, BACP

Catherine Mantack is a counsellor who focuses on helping people manage stress, anxiety and the pressures of parenting. She works with individuals who are dealing with low self-esteem, motivation struggles and symptoms that may be linked to ADHD. Her manner is warm and non-judgemental, and she aims to create a respectful space for people to talk and be heard.

Catherine tailors her way of working to each person's needs rather than using one fixed method. She listens for what matters most to the person and prioritises small, practical steps that fit day-to-day life. Conversations often centre on improving communication, building self-love and reducing social anxiety so everyday interactions feel easier.

She also supports people coping with guilt, shame, isolation and difficulties around forgiveness. For parents she offers practical help around parenting stress and family tensions, focusing on what can be changed in routine and responses. Sessions aim to boost confidence and motivation through clear, manageable goals.

Catherine has four years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy credential. She works with people across the United Kingdom and accepts international clients in English. Sessions are offered by phone, video call, live chat or text-based messaging to suit different needs.

Starting involves a short matching questionnaire and scheduling a time that fits. Catherine supports people from the first step through ongoing sessions, helping them build skills and find a steadier pace in life.

Approaches that help in online sessions

Catherine uses evidence-based therapeutic techniques tailored to the person in front of her. One common approach is focused problem-solving and coping skills work, where sessions identify immediate stressors and practise steps to manage them day to day. This helps when anxiety or parenting demands feel overwhelming.

Another common strand is confidence and self-esteem work, which looks at negative self-beliefs and replaces them with practical routines and small behavioural experiments. This approach is useful for social anxiety, low motivation and rebuilding trust in oneself.

Choosing the right approach is a collaborative process. Catherine will talk through what you want to change and try methods that match your goals and preferences. Together you review what helps and adjust the plan as progress unfolds.

Online therapy offers practical flexibility. Video calls work well for deeper conversations and visual connection. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need ongoing, brief support between longer sessions. These options make it easier to fit therapy around work, family and travel commitments.