NCPS
Charlotte Sowa, NCPS
Therapist in the UK
Charlotte is a NCPS therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Charlotte
Charlotte adapts conversations and plans to the needs of each person. Sessions aim to be practical and goal-focused so people can notice small changes quickly. She draws on coaching skills to support motivation and planning as well as therapeutic conversation to address emotional concerns.
Common areas she helps with include body image, panic and social anxiety, guilt and shame, and communication problems. She also supports people facing chronic pain, illness and disability, or those navigating pregnancy and childbirth. Charlotte works with people who want to rebuild self-love, forgiveness, or a clearer sense of life purpose.
Her approach is collaborative. She listens first, then helps people set achievable steps. Work may include learning coping strategies, improving communication, and building confidence for everyday situations.
Sessions are offered in English and include a range of online formats. People begin by completing a short matching questionnaire and then schedule sessions to suit them. The process is meant to be simple so starting therapy is easier for busy lives.
Areas of expertise
Experience
4+ years
Credentials
NCPS
Languages
English
Focus areas
Approaches that guide online sessions
Charlotte draws on evidence-based therapeutic techniques that aim to be practical and goal-oriented. One approach focuses on identifying unhelpful thinking patterns and learning ways to respond differently; this helps with anxiety, panic and social fears by building new coping skills. Another approach centres on behavioural planning and small steps - setting achievable tasks and reviewing progress - which supports motivation, confidence and coping during life changes. These methods are commonly used together to tackle concerns like stress, self-esteem and relationship communication.
Finding the right approach is part of the work. Charlotte will collaborate with each person to choose methods that fit their needs, goals and preferences. She listens to what matters most, then adjusts the plan as progress is made so the process feels personalised rather than fixed.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports flexible, ongoing contact between sessions. These options make it easier to fit therapy around work, family and other commitments while working with registered or accredited professionals and therapists.
Frequently asked questions
What concerns does Charlotte commonly address?
She helps people with stress, anxiety, relationship issues, self esteem and coping with life changes. Additional focuses include body image, chronic pain or illness, panic and social anxiety.
What is her therapeutic style like?
Her style is practical and collaborative. Conversations are tailored to goals and often include coaching elements to boost motivation and planning.
How much experience does she have?
Charlotte has four years of professional work experience in the United Kingdom supporting people with emotional and practical challenges.
What credential does she hold and where is she based?
She holds the NCPS credential and is based in the United Kingdom.
What languages and international arrangements are available?
Sessions are offered in English. She is not currently taking international clients.
Which session formats are offered?
Charlotte provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How are costs and payment handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.