Chloe Sandley, NCPS

Chloe Sandley helps people facing stress, anxiety, grief, low self-esteem and depression. She works with those struggling to cope with life changes and with recurring mood or panic symptoms. Chloe writes plainly and focuses on what a person wants to change in day-to-day life. Chloe believes people know their story and already carry strengths that help them move forward. She offers calm, direct conversation and practical steps to try between sessions. The aim is to make difficult feelings easier to understand and manage. With three years of professional experience, Chloe draws on a range of evidence-based therapeutic techniques to help with motivation, confidence and self-worth. She also addresses attachment concerns, body image, codependency and commitment questions. Sessions can focus on small, realistic goals that fit a busy life. Chloe works with people who feel isolated, empty or stuck and helps them explore purpose, communication and coping strategies. She also supports those dealing with guilt, shame and social anxiety. Her approach balances listening with gentle challenges to try new ways of thinking and behaving. Clients meet by video, phone, live chat or text-based messaging, depending on what suits them. Chloe is based in the United Kingdom and works in English. Taking the first step can feel hard, and she aims to make it straightforward and approachable.

How Chloe’s approaches translate to online therapy

Chloe uses well established, evidence-based approaches that focus on changing thoughts and building coping skills. Cognitive-style techniques help spot unhelpful thinking patterns and replace them with more helpful alternatives; these are useful for anxiety, low mood and social fears. Behavioural strategies involve small, planned steps and experiments to reduce avoidance and build confidence in daily life, which can help with panic, motivation and isolation.

Finding the right approach is part of the work together. The therapist will ask about goals, daily life and what has or hasn’t helped before, then suggest a mix of techniques. Clients and the therapist decide together which methods to try and adjust them as progress is made.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for different needs. Video suits deeper conversational work, phone can be lower bandwidth, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, study and family commitments while keeping the focus on practical change.