Christina Tremaine, BACP, NCPS

Christina Tremaine offers calm, direct support for people coping with stress, anxiety, grief and relationship struggles. She is warm and down-to-earth, and aims to make talking about hard things feel manageable. Christina's approach is respectful and non-judgemental. She is named Christina Tremaine and brings 25 years of experience to her work.

Christina uses a blend of approaches so sessions match each person's needs. She draws on attachment-based ideas to look at how early relationships shape current feelings. Cognitive behavioural techniques help people change unhelpful thoughts and habits. Emotionally-focused work supports people to notice and express feelings more clearly.

Her background includes community work and roles within the NHS. Christina holds BACP and NCPS credentials, which are listed as supplied. Over her career she has supported people with bereavement, addiction, trauma, bipolar mood concerns and parenting pressures among other issues.

In a session she aims to be practical and compassionate. Conversations are tailored - sometimes reflective, sometimes action-oriented. She also works with specific areas such as attachment wounds, obsessions and compulsions, hospice and end-of-life counselling, pregnancy and childbirth, and workplace stress.

Christina offers therapy in English from the United Kingdom. Sessions can be arranged by completing the site's matching questionnaire and choosing times that suit the client. She focuses on helping people take the next step through steady, supportive conversations.

How Christina's approaches work online

Attachment-based work pays attention to how early relationships affect feelings and connections today. It helps people understand patterns in close relationships and find new ways to feel safer when relating to others. Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and actions. It offers practical exercises and small behavioural steps to reduce anxiety, improve sleep and manage mood. Emotionally-focused therapy helps people name and work with strong emotions so they can communicate needs more clearly and feel less overwhelmed.

Choosing the right approach is a shared process. Christina will talk with each person about what they hope to change, then suggest ways of working together. The plan can be adjusted as sessions progress so the work stays relevant to the client's needs and goals.

Online sessions use video calls, phone sessions, live chat or text messaging to provide flexibility. Video sessions let people see and be seen for richer conversation. Phone sessions use less bandwidth and can fit easily into a short break. Live chat or text works well for brief check-ins or when someone prefers typed conversation. These options make it easier to keep therapy consistent around work, family and day-to-day life.