Christine Fleming, NCPS

Christine Fleming helps people who are struggling with stress, anxiety, depression, grief and low self-esteem. She also supports people navigating big life changes and those facing panic symptoms or social anxiety. Christine works in English from the United Kingdom and brings a calm, steady presence to sessions.

She trained as a registrant member of the National Counselling and Psychotherapy Society, NCPS. Christine has three years of professional experience and has worked with volunteers and clients at two counselling charities. She has met people seeking help after pregnancy or infant loss and those dealing with postpartum depression and fertility worries.

Her sessions aim to create a non-judgemental space where thoughts and feelings can be shared. Christine uses a mix of approaches tailored to each person so the work fits the problem and the person. She places emphasis on listening first and then offering practical ways to cope.

Clients can expect short, clear conversations about what is happening now and what might help next. She draws on practical techniques as well as exploring deeper patterns that affect moods and relationships. Christine keeps things straightforward and works at a pace chosen by the person in the room.

People who want to stop smoking or vaping, who feel isolated or overwhelmed by caring responsibilities, or who are facing pressures at work often find this practical focus useful. She also supports those dealing with attachment concerns, commitment doubts, life purpose questions and women's health related issues.

Approaches that suit online therapy

Client-Centred Therapy focuses on listening and building a respectful, empathetic relationship so people can talk honestly about what is troubling them. It helps with low mood, self-esteem and life decisions by emphasising the person's own priorities.

Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and behaviours and teaches practical strategies to change them. It is often used for anxiety, panic and depression and can be adapted to short-term online work with clear exercises to try between sessions.

Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods fit their goals and comfort level. That might mean combining listening-focused sessions with CBT exercises or using mindfulness techniques to manage stress.

Online sessions via video, phone, live chat or text messaging give practical flexibility. Video calls are good for a fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text works for brief check-ins, quick coping strategies or when someone prefers not to use audio. These options make it simpler to fit therapy around work, childcare and other commitments.