Clare Rose, BACP

Clare Rose works with adults who are feeling overwhelmed, anxious, or stuck. She helps people dealing with stress, relationship concerns, grief, parenting pressures and changes at work. Clare is a BACP member, which means she follows the standards set by the British Association for Counselling and Psychotherapy. Clare uses straightforward, practical conversations to help people understand what is happening for them. Sessions focus on what the person wants to change and on small steps that can make things feel more manageable. She listens without judgement and encourages people to identify what works for them. Her approach draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses elements of cognitive behavioural work to spot unhelpful thinking and try out new routines. Solution-focused techniques help set short-term goals when someone needs quick, practical changes. Clare has five years of experience working in the United Kingdom. She has supported people through trauma and abuse, intimacy-related issues, anger, and low self-esteem. She also works with concerns such as abandonment, codependency, blended family issues and fertility-related stress. People can use Clare's sessions to make sense of difficult feelings, plan next steps during life changes, or build coping skills after loss or separation. She aims for clear, compassionate conversations that leave people with practical tools and a clearer sense of direction.

How Clare’s approaches work online

Attachment-based work looks at how early relationships shape current patterns of relating and emotion. Online sessions can help someone notice those patterns and try different ways of connecting or setting boundaries in everyday life. Client-centred counselling focuses on listening and reflecting what a person says so they can find their own answers. This approach is useful for building self-esteem and making sense of difficult feelings through steady, empathetic conversation. Clare will work with each person to find the best approach for their situation. That choice is collaborative - she will discuss goals, preferences and what feels most useful, then adapt methods as therapy progresses. Online therapy offers practical flexibility. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can fit into a short break; live chat or text-based messaging suits brief check-ins or people who prefer written communication. These formats make it easier to maintain regular sessions alongside work, caring duties, or other commitments.