Daniel "Danny" Knight, BACP

Daniel "Danny" Knight is a counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, low self-esteem, workplace pressure and compassion fatigue. Daniel also supports those navigating relationship issues, anger and career uncertainty. He brings a calm, relational style to sessions and focuses on building trust from the start.

Daniel uses a person-centred approach that keeps the person at the heart of therapy. He pays attention to what matters to each individual and adapts sessions to their needs. He also draws on reflective and philosophical influences to help people explore meaning and belief where relevant.

Sessions are conversational and paced to the client. Daniel listens, asks clarifying questions and helps people notice patterns in thinking and behaviour. He aims to help clients find clearer choices and practical steps they can try between sessions.

People come to him about a broad range of concerns such as panic attacks, social anxiety, process addictions, smoking or vaping cessation, commitment and communication problems, and issues around forgiveness or jealousy. He also offers coaching-style support for career and life-purpose questions.

Daniel describes his work as collaborative and grounded in empathy. He focuses on helping people build self-compassion, stronger communication and clearer direction. Taking the first step can feel hard, and he aims to make the process straightforward and approachable.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening, empathy and supporting a person to find their own solutions. It helps when someone feels stuck with anxiety, low self-esteem, relationship doubts or life-purpose questions by creating space to talk and reflect. Daniel uses this style to help people notice patterns and try practical steps outside sessions.

Finding the right therapeutic approach is part of the process and happens together. The therapist will ask about your goals, preferences and what has or hasn’t helped before. From that conversation, they will suggest ways of working and adjust the approach as you progress so it fits your needs.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that is helpful, phone sessions use less bandwidth and can be simpler to join, and live chat or text-based messaging work well for brief check-ins or for people who prefer writing. These formats offer flexibility to choose what suits your routine and comfort while keeping the therapeutic focus on understanding and change.