Daniel Renshaw, BACP

Daniel Renshaw is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. He focuses on practical help for people feeling overwhelmed by stress, anxiety or life changes. Daniel aims to make first steps feel manageable and supportive.

He works with issues around relationships, self-esteem, motivation and confidence. He also helps people with concentration, memory and focus concerns including attention difficulties. Alcohol and substance misuse are additional areas he addresses during sessions.

Daniel keeps sessions respectful and compassionate. He adapts conversations and plans to fit each person’s situation. This means your sessions will focus on what you need right now rather than a one-size-fits-all approach.

In the room he combines straightforward discussion with realistic goals. He helps people notice small changes that can make day-to-day life easier. Expect clear questions, practical steps and encouragement between sessions.

People often come for help when feeling stuck after loss, big life shifts or problems with trust and attachment. Daniel also supports those dealing with body image struggles, chronic illness, addiction, guilt or isolation. His work is aimed at strengthening coping skills and building confidence in everyday life.

Approaches and online therapy that fit your life

Daniel uses evidence-based therapeutic techniques that focus on practical change. One approach emphasises structured problem-solving and goal setting to reduce stress and improve day-to-day functioning; it helps people break problems into manageable steps and try small experiments between sessions. Another approach concentrates on improving attention and organisation skills for people struggling with focus and ADHD-related difficulties; this involves routines, simple strategies and skills practice to support concentration and memory.

Finding the right approach is part of the work. Daniel will talk with each person about their needs, goals and preferences and choose or adapt techniques together. This makes therapy a collaborative process that can change as progress is made.

Online therapy offers several practical benefits. Video calls let you connect face to face when visual cues help the conversation. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for ongoing support, quick reflections or if typing feels easier than speaking. These options make it simpler to fit sessions around work, family and travel commitments while keeping therapy consistent and accessible.