David Evans, BACP

David Evans uses a client-focused approach to help people manage stress, anxiety and relationship difficulties. He brings four years of professional experience in the United Kingdom and works from a belief that clients are the experts in their own lives. He aims to make each session practical and accessible so people can take small steps that add up to real change.

He combines Client-Centred Therapy with Cognitive Behavioural Therapy and Solution-Focused Therapy. That mix helps him adapt to what a person needs - whether that is talking through upsetting thoughts, learning new coping skills, or setting short-term goals. Sessions focus on what helps the individual feel steadier and more able to cope day to day.

David has experience supporting people affected by neurodiversity, including autism and attention difficulties, from his earlier work in learning support. He uses that background to shape how he communicates and plans therapy, especially around mood regulation, managing work demands and building self-acceptance.

He also works with issues linked to family and relationships, such as communication problems, blended family challenges, separation and fatherhood concerns. He offers approaches to help people manage chronic pain, body image worries, addiction, and the aftermath of trauma.

David holds BACP as a credential and offers sessions in English. He welcomes people who prefer video calls, phone sessions, live chat or text-based messaging and supports international clients.

How his approach translates to online therapy

Client-Centred Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, reflects what they say, and helps them find their own answers; this suits worries about self-esteem, relationships and major life changes.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises and practical strategies to reduce anxiety, manage mood and change unhelpful habits in day-to-day life.

Finding the right approach is part of the work together. The therapist will talk through goals, try methods that fit the person's needs, and adjust the plan as progress is made. That collaborative process helps clients feel more confident about what will help them most.

Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions work well when a quieter background or lower bandwidth is needed, and chat or messaging can suit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life and differing daily routines, while still using the same therapeutic approaches.