Ebi Mensah, BACP

Ebi Mensah uses a person-centred, integrative approach to counselling. She draws on attachment ideas and other methods to help people facing anxiety, low mood, parenting strain, grief and relationship difficulties. Ebi is based in the United Kingdom and speaks English.

Ebi offers one-to-one counselling for people who want to manage internal conflicts and move towards practical change. Sessions are plain and direct. She listens closely, reflects what she hears, and helps clients spot patterns that keep them stuck.

Her work often addresses stress, self-esteem, coping with life changes and career concerns. She also supports people dealing with trauma and abuse, compassion fatigue, anger and intimacy-related problems. Additional focus areas include abandonment, attachment issues, body image, codependency and panic attacks.

With five years' experience and registration with the British Association for Counselling and Psychotherapy (BACP), Ebi combines person-centred presence with structured tools when useful. She uses psychoeducation to explain attachment ideas and practical strategies that clients can try between sessions.

Ebi has worked with many people online and offers a warm, non-judgemental space for exploring tough decisions. She encourages small steps and clear goals so progress feels manageable. Clients who want flexible scheduling and varied session formats may find her practice easy to fit into daily life.

Approaches that guide online counselling and relationship work

Ebi often combines person-centred listening with attachment-based ideas and cognitive behavioural techniques. Attachment-based work looks at how early bonds shape current patterns and helps people understand worries about closeness, abandonment or trust. This can be useful for addressing relationship issues and attachment difficulties.

Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments. Clients learn simple tools to break cycles of overthinking, panic and low mood and to try small behavioural changes between sessions.

Finding the right approach is part of the process. Ebi will work collaboratively to choose methods that match a client's needs, goals and preferences. Together they clarify priorities and adjust the plan as progress is made.

Online sessions are offered as video calls, phone conversations, live chat or text-based messaging. Video is well suited to in-depth conversation and non-verbal work, while phone calls can be easier when bandwidth is limited. Live chat and messaging suit brief check-ins or for people who prefer not to be on camera. These options make therapy more flexible and easier to fit around work, childcare and busy days.