Edlaine (Angel) Cunha Mogg, BACP

Edlaine (Angel) Cunha Mogg helps people manage stress, anxiety, depression and low self-esteem. She supports those dealing with relationship strain, eating and body-image concerns, grief, trauma and intimacy-related issues. She also assists with parenting pressures, career transitions, sleep problems and coping with major life changes.

Edlaine has worked in the United Kingdom for ten years and holds membership of the British Association for Counselling and Psychotherapy, BACP. She draws on this experience to offer steady, practical support that focuses on what matters most to each person.

Her style is collaborative and warm. Sessions aim to be a calm place to talk honestly, notice patterns, and try different ways of coping. She listens closely to what people say and adapts conversations to each person’s pace and needs.

Edlaine uses Client-Centred Therapy to focus on the person in the room and create understanding. She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect and what can be changed to reduce distress.

She works with a wide range of concerns beyond the main issues listed, including ageing and geriatric worries, attachment and abandonment issues, family problems, infertility and immigration-related stress. Sessions are offered in English and Portuguese and are intended to be culturally aware and respectful.

People who want to begin simply choose the Start Therapy button, complete a short matching questionnaire and schedule a first appointment according to therapist availability.

How her approaches work online

Client-Centred Therapy focuses on the person and their experience. The therapist prioritises listening and understanding so people feel heard and can explore thoughts and feelings at their own pace. This approach helps when someone needs acceptance and clearer self-understanding.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses practical techniques to test unhelpful thinking and build different habits. CBT can be useful for anxiety, low mood, sleep problems and some eating concerns.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful. They will then adapt methods over time so the sessions match what the person wants to achieve.

Online sessions can include video calls, phone sessions, live chat or text-based messaging. Video is useful when visual connection helps the conversation. Phone calls can fit into a short break or when bandwidth is limited. Live chat and messaging suit people who prefer shorter, more frequent check-ins and written reflection. These options make therapy more flexible and easier to fit around work, family and life commitments.