Elisa Dalla Vedova, BACP

Elisa Dalla Vedova is a counsellor with three years of professional experience working in the United Kingdom. She helps people facing stress, anxiety, relationship strain, parenting pressures and major life changes. Elisa speaks English, Spanish and Italian and has lived in several countries, which informs her understanding of cross-cultural challenges.

Elisa focuses on making sessions straightforward and practical. She offers a calm space where people can talk at their own pace and be listened to without judgement. Her aim is to help people feel more confident about their next steps.

Her work addresses issues such as abandonment and attachment difficulties, blended family concerns, communication problems and family of origin issues. She also supports people dealing with body image, guilt, shame and the stresses of caregiving. Fertility worries, fatherhood questions and immigration-related strain are also within her areas of focus.

Elisa draws on approaches that centre the person and their relationships, alongside short-term goal work and reflection on meaning. Sessions tend to mix talking about day-to-day coping strategies with attention to how past experiences shape current feelings and patterns. Practical suggestions and small steps forward are used alongside deeper exploration when needed.

She offers sessions by video, phone, live chat or text messaging to suit different needs. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Costs vary by location and use a cancellable subscription model.

Approaches that suit online therapy and everyday life

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when people notice repeating relationship struggles, difficulty trusting others or strong reactions to closeness. Client-Centred Therapy emphasises a non-judgemental, accepting conversation where the person leads the pace and topics. This approach is helpful for building confidence and exploring personal values and choices.

Finding the right approach is part of the work. Elisa will collaborate with each person to choose methods that match their needs, goals and preferences. That might mean starting with short-term, solution-focused steps and shifting to deeper attachment work if that feels useful. The therapist and client plan the pace together and check in about what is helping.

Online sessions are offered by video calls, phone, live chat or text-based messaging so people can pick what fits their life. Video suits fuller conversations and non-verbal cues, phone can be easier when bandwidth is limited, and messaging works for brief check-ins or day-to-day support. These options make it simpler to fit therapy around work, family and travel while keeping continuity of care.