Elizabeth Lee, BACP

Elizabeth Lee helps people manage stress, anxiety, depression and grief. She supports those dealing with relationship strain, intimacy-related issues, parenting pressures and major life changes. Elizabeth also works with people affected by trauma, abuse, panic attacks and bipolar mood challenges.

She offers a calm, human-centred way of working that aims to put the person at the heart of the process. Sessions focus on listening, understanding and helping the client find their own answers. The style is warm and direct, with an emphasis on building self-respect and clearer direction.

Elizabeth is registered with the British Association for Counselling and Psychotherapy, commonly known as BACP. She brings six years of professional experience alongside continued personal and professional learning. That background informs practical ways to cope with panic, manage low mood and rebuild after loss.

In sessions she pays close attention to attachment, communication and patterns that can cause repeated conflict. People often talk about guilt, shame or struggles with self-worth, and work can include strengthening self-love and sense of purpose. Elizabeth also supports people processing sexual assault, domestic violence and other forms of trauma.

Therapy is paced to the individual. Elizabeth aims to help people get clearer about what they want, and to take steps towards that. Practical coping tools are offered alongside time to reflect and heal.

Client-centred approaches and online therapy

Client-Centred Therapy focuses on creating an accepting space where the person leads the pace and topics. The counsellor offers active listening and reflection so people can better understand their feelings and choices; this approach helps with low self-esteem, relationship questions and emotional recovery after trauma.

Elizabeth will work collaboratively to find the right way forward. She will discuss how the Client-Centred approach might fit your needs and adapt sessions based on your goals and preferences. Deciding on an approach is a shared process and can change as work progresses.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, which gives flexibility for different needs. Video calls let you see non-verbal cues and feel more like face-to-face meetings. Phone sessions use less bandwidth and can fit into a work break or a busy day. Live chat or text messaging allow shorter check-ins or ongoing written support without needing to be on camera. Many people find this range of formats makes it easier to keep therapy going alongside everyday life.