Ellie Pulley, NCPS

Ellie Pulley works from a blend of practical talking therapies that aim to reduce distress and build coping skills. She uses approaches such as cognitive behavioural techniques alongside client-centred and attachment-based ideas to help people manage anxiety, stress and addictions. Ellie holds NCPS credential and draws on 11 years of experience in her work in the United Kingdom.

Her sessions are straightforward and conversational. She focuses on what is happening now and on simple strategies people can use between appointments. Common topics include trauma and abuse, depression, self-esteem, grief and sleep problems. Ellie also supports people facing career strain, parenting stress, compassion fatigue and life changes.

Ellie pays attention to how relationships and early attachment shape feelings and behaviour. That perspective helps when working through abandonment, communication problems and commitment worries. She also addresses issues such as codependency, body image and chronic illness when these affect day-to-day wellbeing.

Practical skills are combined with a calm, accepting approach. People can expect to try exercises in session and practice small steps afterwards to build confidence. Conversations are tailored to each person rather than following a fixed script.

Ellie offers a range of online session types for people based in the United Kingdom and internationally. Sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule an appointment according to therapist availability.

How Ellie’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them. It helps when anxiety, stress or unhelpful habits get in the way of everyday life. Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and trust and can help with abandonment, communication and intimacy worries.

Choosing the right approach is part of the work together. The therapist will listen to what matters most and suggest ways to proceed, then adapt methods to fit the person's goals and preferences. This is a collaborative process where plans are reviewed as progress is made.

Online formats make it easier to fit therapy into a busy life. Video calls allow visual connection for longer sessions and therapeutic exercises. Phone sessions work well when a quieter setting or lower bandwidth is needed. Live chat and text-based messaging suit shorter check-ins, quick reflections or people who prefer not to use a camera. These options offer flexibility so therapy can continue across changes in routine or location.