Elodie De-Souza, NCPS

Elodie De-Souza helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain and parenting challenges. She supports those facing grief, trauma, addiction and struggles with self-esteem or motivation. Elodie also works with concerns around sleep, anger, career pressures and compassion fatigue. She greets new enquiries with a calm, respectful approach.

Elodie keeps conversations straightforward and focused on practical change. She adapts the pace and style of sessions to each person's needs rather than using a one-size-fits-all plan. Clients are invited to set goals and to review progress together as therapy continues.

Her way of working draws on attachment-based ideas that look at how early relationships shape current patterns. Elodie also uses client-centred methods to create space for people to be heard and understood. Cognitive behavioural techniques are used when helpful to identify unhelpful thoughts and try out new behaviours.

Elodie holds NCPS as a credential and has nine years of experience in practice in the United Kingdom. She aims to be warm and direct, offering clear suggestions alongside moments to reflect. Sessions are conducted in English.

People start by completing a short matching questionnaire and then scheduling sessions. Elodie tailors the plan to fit each person's circumstances and revises it as needs change.

How her approaches work online

Elodie uses attachment-based and client-centred ideas alongside cognitive behavioural techniques to guide online work. Attachment-based approaches look at how early relationship patterns affect current bonds and emotional reactions, which can help with intimacy issues, abandonment fears and communication problems. Client-centred work focuses on being listened to without judgement, giving people space to explore feelings and choices at their own pace. Cognitive behavioural techniques break down thoughts, feelings and actions into steps you can test and change to reduce anxiety and low mood.

Finding the right approach is part of the process. Elodie will discuss goals and preferences and try different methods to see what helps most. She works collaboratively, checking in regularly and adjusting plans as progress is made or new priorities emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls work well for face-to-face conversation and visual cues. Phone sessions can be simpler if bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want brief check-ins between sessions, or need flexibility around timing. These options aim to make regular contact more practical for different routines and needs.