Dr. Emily Fozard, BACP, NCPS

Dr. Emily Fozard uses a client-centred approach to guide people through difficult times. She believes each person knows their story best and brings strengths that can help them move forward. Her style is warm and respectful, with a focus on listening and understanding before suggesting ways to cope.

She has nine years of professional experience working in the United Kingdom. That experience includes supporting people facing grief, anxiety, depression and stress. She also helps with self-esteem issues and coping with life changes such as divorce and separation.

Dr Fozard works with health-related concerns too, including cancer, chronic pain, illness and disability. She offers support around pregnancy and childbirth, hospice and end-of-life matters, and the emotional strain of chronic conditions. She also addresses feelings of emptiness, isolation and jealousy and helps people reconnect with life purpose and self-love.

Her approach places the client at the centre of each session. Conversations tend to focus on understanding what matters most to the individual, identifying existing strengths, and finding practical ways to use those strengths day to day. Sessions are paced to suit each person and adjusted as needs change.

Therapy is offered in English and delivered online through a range of formats. Sessions use a subscription model that can be cancelled at any time, and appointments are arranged after a short matching questionnaire and scheduling step.

Client-centred care online and practical session options

Client-Centred Therapy places the person at the heart of the work. The counsellor listens without judgement and reflects what is said so the person can better understand their feelings. This approach helps with grief, anxiety, depression and questions about life purpose by focusing on the individual's experience and strengths.

The first part of therapy is about trying approaches and seeing what fits. The counsellor will work collaboratively to identify goals and preferred ways of working. Together they will adjust the pace, focus and format so it meets the person's needs and preferences.

Online sessions can be delivered by video calls, phone sessions, live chat or text-based messaging. Video calls are useful for deeper conversations and non-verbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can suit brief updates, ongoing reflection between sessions, or people who prefer typing over speaking.

These formats make it easier to fit therapy around work, family and medical appointments. Registered or accredited professionals provide the sessions and will help find the best combination of approach and format to support progress over time.