Eva Kabiro Larsson, BACP

Eva Kabiro Larsson offers a warm, person-focused way of working. She uses straightforward conversation to help people manage stress, anxiety and low mood. Eva is a BACP counsellor with three years of professional experience in the United Kingdom.

She aims to listen without judgement and to adapt sessions to each person's needs. In practical terms this means talking through present difficulties, spotting patterns that maintain worry or low mood, and trying small steps that can make daily life feel easier.

Eva draws on client-centred methods to put the person’s perspective at the heart of sessions. She also uses cognitive behavioural techniques to identify unhelpful thoughts and build new coping habits. Motivational interviewing and solution-focused ideas are used when people want clearer goals and small, achievable changes.

Eva has worked with issues around grief and loss, caregiver stress and hospice or end-of-life concerns. She also supports people facing relationship strain, career questions, social anxiety, panic attacks and feelings of isolation.

Sessions can be held in English or Swedish, depending on the client’s preference. Practical next steps are simple: pick the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.

How Eva’s approaches work online

Client-centred therapy focuses on the person’s experience and priorities. The counsellor listens closely and follows the client’s lead, helping them feel heard and understood while they make sense of what matters most. This approach suits people who want a supportive space to talk through feelings.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and small behaviour changes to reduce anxiety and low mood. CBT can be useful for panic attacks, social anxiety and patterns that keep people stuck.

The choice of approach is part of the work together. The counsellor will discuss goals, try methods that match those goals, and adjust the plan as needed. Decisions are made collaboratively so the therapy fits the client’s needs and preferences.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, and chat or messaging suit quick check-ins or shorter exchanges. These options help people fit therapy around work, caregiving or travel and make consistent contact easier to maintain.