Eva Kovacs, BACP

Eva Kovacs helps people who are feeling overwhelmed by relationship strain, family problems, trauma and parenting pressures. She is a counsellor with three years of professional experience and holds BACP registration. Eva speaks English and Hungarian and works with clients across the United Kingdom and internationally.

She aims to make the first steps less daunting. Sessions are a place to talk honestly about difficult feelings and recurring patterns. Eva focuses on clear, practical conversation rather than jargon. She pays attention to what feels most urgent for each person.

Eva uses attachment-based ideas to look at how early relationships shape present ones. She also draws on cognitive behavioural approaches to help people spot unhelpful thinking and try small experiments that can change daily life. For trauma-related work she uses trauma-focused methods and can include hypnotherapy when appropriate.

Common concerns she sees include anxiety, depression, grief, intimacy issues, parenting stress, and identity or LGBT questions. She also helps people facing adoption and foster care challenges, attachment difficulties, blended family dynamics, chronic illness, and post-traumatic stress.

Sessions can be arranged by video, phone, live chat or messaging, depending on what suits the person. Eva works collaboratively to set goals and to adapt the pace of work. Her style is straightforward, warm and attentive.

People who want practical ways to manage emotions and improve relationships may find her approach helpful. She encourages honesty, small steps and ongoing reflection.

Approaches that translate well to online therapy

Attachment-Based Therapy looks at how earlier bonds influence current relationships. Online sessions use conversation and reflection to notice patterns in how people connect and respond, which can help with intimacy, parenting and blended family issues.

Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behaviour changes. In a digital session clients learn practical tools and carry out brief exercises between meetings to build new habits and reduce anxiety or low mood.

Trauma-Focused Therapy targets the impact of past traumatic events and supports paced processing of memories and reactions. When delivered online, this approach combines careful conversation with grounding strategies and planning to manage strong emotions.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels manageable, then suggest methods to try. This is a collaborative process and adjustments can be made as the relationship develops.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can be useful for a shorter check-in. Live chat and text messaging suit people who prefer writing or want brief support between sessions. These options make it easier to fit therapy around work, caregiving and other commitments.