Ewura Sarfo, BACP, NCPS

Ewura Sarfo helps people facing stress, anxiety, relationship strain, grief, depression, trauma and abuse, and problems with eating or sleeping. She is listed with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). Ewura writes plainly and listens closely so people feel heard. She uses a warm, respectful style in sessions. Conversations are guided by the client's concerns and paced to suit each person. Practical steps are offered alongside time to sit with hard feelings when that feels needed. Ewura draws on a mix of approaches including client-centred work, cognitive behavioural ideas, dialectical behaviour techniques, motivational interviewing, and psychodynamic thinking. That mix lets her adapt to issues such as attachment and abandonment, codependency, communication problems, dissociation, or difficulties with intimacy and commitment. Over five years she has supported people through divorce and separation, family problems, guilt, shame, and the emotional aftermath of first responder roles. Sessions aim to build clearer communication, healthier boundaries, and small changes that add up over time. She speaks English and Twi and works with people in the United Kingdom and beyond. The tone in sessions is compassionate and practical, focused on what a person needs now and what steps feel manageable next.

Approaches and how online therapy works

Client-centred therapy focuses on listening and reflecting what matters to the person, helping them find their own direction and build self-trust. Cognitive behavioural therapy, or CBT, looks at patterns of thinking and behaviour and offers practical steps to reduce anxiety, lift mood and improve sleep. Dialectical behaviour therapy, or DBT, teaches emotion regulation, distress tolerance and interpersonal skills that can help with intense feelings and relationship difficulties.

Choosing the right approach is a shared process. The therapist will discuss goals, preferences and which methods feel most helpful, then adapt sessions as understanding grows. That means trying ideas, reviewing what helps, and shifting focus if needed so work fits the person's life.

Online sessions are available by video calls, phone, live chat or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good shorter check-in or suit lower bandwidth. Live chat and messaging let people check in more flexibly and spread reflection over time. These options make it easier to fit therapy around work, family and travel while still getting steady support from registered or accredited professionals.