Fauve Novak, BACP

Fauve Novak helps people who are feeling stressed, anxious or low. She works with concerns including relationship trouble, self-esteem, depression and ADHD. She also supports people coping with panic attacks, social anxiety, loneliness and the strain of separation or divorce.

Fauve uses a client-centred way of working. That means conversations focus around the person in front of her and their priorities. She listens without judgement and adapts the pace and tone to each person’s needs. The aim is to make talking feel manageable and useful from the first session.

Sessions involve practical conversation and gentle reflection. Fauve helps people notice patterns, try new ways of communicating, and build small habits that make daily life easier. She also works on confidence and self-compassion so people can face difficult situations with more steadiness.

Fauve trained and practises in the United Kingdom and holds BACP registration. She has three years of professional experience and brings a calm, respectful manner to each meeting. Her approach is straightforward and down-to-earth, aimed at people who want clear, practical help.

Initial steps are simple - a short matching questionnaire and a scheduled session. Fauve tailors the work to what matters most to each person and adjusts the plan as progress is made.

Client-centred care delivered online

Client-Centred Therapy focuses on the person rather than the problem. The therapist offers empathic listening, reflects what they hear, and helps the person identify their own solutions. This approach works well for anxiety, low self-esteem, relationship concerns and difficulties with motivation.

Working out the right approach is part of the process. Fauve will collaborate with each person to decide what feels most useful. She adapts the way sessions are run to match goals, preferences and the issues being addressed so the work stays relevant and practical.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging. Video calls are good for a closer face-to-face feel. Phone sessions can fit into a busy day and need less bandwidth. Live chat or messaging suit short check-ins, written reflection or when typing helps to organise thoughts. These options make it easier to book sessions around work, study or family life and let people choose the format that best supports their progress.