Finn Boanas, BACP

Finn Boanas helps people who are feeling overwhelmed by stress, anxiety, low mood or life changes. He writes plainly and listens closely to what matters to each person. Finn aims to make the first step feel manageable and respectful, so people can start to talk about what is hardest for them.

He works in a way that puts the person at the centre of the conversation. Sessions are shaped around the client's needs and goals rather than a fixed plan. That means practical, everyday language and agreed priorities each time someone books a session.

Finn draws on client-centred ideas and Jungian perspectives to offer different ways of understanding problems. That can help when someone wants to look at patterns in relationships, personal meaning, or feelings that recur across situations.

He has four years of professional experience and is registered with the BACP - the British Association for Counselling and Psychotherapy. Finn’s experience includes supporting people through grief, trauma, addiction concerns, relationship and intimacy questions, and work-related stress.

Sessions can also address self-esteem, motivation, ADHD and longer standing difficulties such as bipolar or depression. Finn adapts pacing and focus to suit each person, whether the aim is short-term support or more reflective work.

Finn works in English and sees people in the United Kingdom. He aims to create a calm, respectful space where people can take realistic steps toward clearer thinking and better coping.

How client-centred and Jungian ideas work online

Client-Centred Therapy focuses on the person in front of the counsellor. It emphasises understanding, empathy and collaboration so people can choose their own pace and direction. This approach helps with stress, anxiety, self-esteem and decisions about life changes.

Jungian Therapy looks at patterns, symbols and personal meaning that turn up across a life. It can help when someone wants to make sense of recurring feelings, relationship patterns or transitions such as grief or identity questions.

Deciding which approach fits best is a shared process. The therapist will check your goals, preferences and what feels most useful in early sessions. Together you can try different ways of working and agree how to proceed based on what helps.

Online sessions offer practical flexibility. Video calls let you use visual cues for deeper conversation. Phone sessions work well when you need less bandwidth or a short check-in. Live chat and text messaging provide options for ongoing contact and brief reflections between sessions. These formats make therapy easier to fit around work, family and daily life while keeping the focus on progress and accessibility.