Frances Fraser, BACP

Frances Fraser helps people who are feeling overwhelmed, stuck, or unsure where to turn. She keeps things simple and direct so a worried parent can quickly see if she might be the right fit. Frances speaks plainly about challenges and offers steady support while people work out their next steps.

She draws on eight years of practical experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Frances focuses on common worries such as stress, anxiety, depression and struggles with self-esteem. She also supports people dealing with parenting pressures, family problems, relationship intimacy issues and the practical effects of life changes.

Her counselling style is client-centred, which means conversations follow the person’s pace and priorities. Sessions aim to help people make sense of difficult feelings, spot patterns and try new ways of coping that fit their everyday life. The work is collaborative and tailored to what each person needs at that time.

Frances also offers help with issues like addiction, ADHD, money worries, body image and feelings of isolation or emptiness. She will listen without judgement and help people find small practical steps forward.

To begin, Frances asks people to describe their concerns and goals so sessions can be planned around what matters most. Her approach suits those who want a respectful, down-to-earth counsellor to talk things through and try workable solutions.

How client-centred therapy works online

Client-centred therapy focuses on listening, understanding and following the person’s lead. The counsellor reflects what is said, helps name feelings and supports people to set their own goals. This approach can help with anxiety, low mood, self-esteem and practical family or parenting worries.

Working online allows the therapist and client to explore which way of working feels right. Frances will discuss goals and preferences and together they will decide whether to prioritise emotional reflection, practical coping strategies or a mix of both. The selection of approach is collaborative and can change as needs change.

Online sessions are offered by video calls, phone, live chat or text-based messaging. Video calls are useful for longer conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing, need flexible timing or want regular brief updates between longer sessions. These options make therapy more flexible and easier to fit around daily life.