Gillian Robins, BACP

Gillian Robins helps people facing stress, anxiety, addictions, depression, trauma and abuse, and problems with intimacy and self-esteem. She supports people dealing with family conflict and difficulties connected to attachment, body image, codependency and communication. Gillian is named in the first paragraph to make her easy to spot. She is BACP accredited and brings five years of professional experience in the United Kingdom.

Gillian follows a trauma-informed way of working that pays attention to how early life shapes current feelings and reactions. She draws on ideas influenced by the work of Dr Gabor Maté to help clients notice patterns and trace how they began. In sessions she helps people find the “why” behind repeated behaviours so they can try different choices.

Sessions focus on clear, practical conversations. Gillian aims to build an open, non-judgemental space where thoughts and feelings can be spoken about honestly. She uses straightforward questions, reflective listening and pacing that suits each person.

She also brings experience with limerence and process addictions such as problematic porn use, exercise or gambling. That background helps when the issue feels confusing or consuming and when shame, guilt or impulsivity are involved.

Gillian offers sessions in English and accepts international clients. Work may include short-term problem-focused support or longer-term exploration, depending on what the person wants. To begin, people complete a short matching questionnaire and schedule sessions according to availability.

How therapeutic approaches translate to online work

Gillian uses evidence-based therapeutic techniques delivered in a straightforward way. One approach she draws on is trauma-informed work, which looks at how early life experiences shape emotions and responses; this helps with issues like post-traumatic stress, shame and self-harm by tracing patterns and offering new ways to respond. Another common strand in her practice is work that targets addictive behaviours and impulse control, helping people recognise triggers, develop alternative routines and reduce compulsive actions.

Choosing the right approach is a collaborative process. Gillian will talk through goals, preferences and what has or hasn’t helped in the past, then agree on methods to try. Sessions can shift as needs change, so plans are regularly reviewed together to make sure therapy stays useful.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and longer conversations, phone works well for those with lower bandwidth or who prefer not to be on camera, and text or chat suits short check-ins or people who process better in writing. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.