Glennis Pye, BACP

Glennis Pye offers practical, down-to-earth counselling for people facing stress, anxiety, low self-esteem and life transitions. She works with those dealing with depression, grief, trauma or relationship strain and supports people who want help with career choices, anger or ADHD-related concerns. Glennis aims to create a calm space where clients can talk honestly and start to make small, manageable changes.

She uses a blend of approaches and adapts her style to each person's needs. That might mean a gentle, listening-based session one week and a more active coaching task the next. The first meetings focus on understanding what matters most to the client and agreeing realistic goals together.

Glennis trained to a high level, completing a Post Graduate Diploma in Integrative Counselling and Coaching. She is registered with the British Association for Counselling and Psychotherapy, BACP. This registration reflects her commitment to professional standards.

People often come for help with longstanding patterns such as attachment or abandonment worries, or for responses to recent events like bereavement or illness. She also supports women and young adults who want to build self-love, confidence or social ease. Sessions are tailored to personal preferences and the pace the client wants.

In sessions she focuses on practical steps that fit everyday life. This can include noticing thoughts and feelings, trying new ways of relating, and setting manageable experiments between sessions. The emphasis is on steady progress rather than quick fixes.

Approaches and online therapy options that fit your life

Acceptance and Commitment Therapy, ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them and to take action on values that matter. ACT can help with anxiety, low mood and life transitions by focusing on small, concrete steps. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how past bonds shape current responses; it can be useful for worries about abandonment or repeating painful relationship cycles. Client-Centred Therapy places the persons experience at the centre and relies on warm, non-directive listening to help people find their own solutions, which suits those who want a reflective space to think things through.

Glennis treats finding the right approach as a collaborative process. She will listen to your goals and try different ways of working until you find what suits you. Together you agree what to focus on and test small changes between sessions so progress feels manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat or text-based messaging. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, live chat or messaging suit quick check-ins or people who prefer typing. These options help fit therapy around work, study or family commitments and make it easier to keep up with regular sessions.