Hana Ibrahim, BACP

Hana Ibrahim helps people manage stress, anxiety, low mood and relationship difficulties. She supports clients dealing with family tension, parenting strain, self-esteem struggles and life changes. Hana also assists people facing trauma, grief, anger and issues such as ADHD and panic attacks.

She keeps sessions straightforward and calm. Conversations focus on what is happening now and on practical steps to feel steadier. Hana aims to build a non-judgemental space where people can speak openly about their thoughts and emotions.

In practice she uses evidence-based therapeutic techniques to structure sessions and set achievable goals. Work often includes learning specific coping skills, developing clearer communication and practising ways to manage overwhelming feelings. Sessions are driven by what each person needs rather than a rigid method.

Hana has three years of professional counselling experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She draws on that experience to guide people through common problems like workplace stress, social anxiety and difficulties finding direction.

Appointments are offered across a range of online formats so people can choose what fits their life. The first step is a short matching process followed by scheduling a time that suits the client. Hana focuses on steady, practical progress and helping people take manageable steps toward change.

Evidence-based approaches and online access

Hana uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach she draws on helps people identify unhelpful thought patterns and test them against reality, which can reduce anxiety and low mood. Another approach focuses on building coping strategies and behavioural changes to manage panic, stress and everyday overwhelm.

Choosing the right way of working is collaborative. The therapist will talk with each person about their concerns, goals and what feels most useful. Together they decide which techniques to try and adjust the plan as progress is made.

Online therapy offers flexibility to fit sessions around work, childcare and study. Video calls let people see each other and work face to face at a distance. Phone sessions need less bandwidth and can be easier on a busy day. Live chat or text messaging can be used for shorter check-ins and when writing feels more comfortable. These options help make therapy possible for different schedules and needs.