Dr. Irina Campbell, NCPS

Dr. Irina Campbell helps people who are feeling overwhelmed by stress, anxiety, low mood, trauma, or problems with self-esteem. She supports those facing relationship strain, grief, life changes, burnout and work-related compassion fatigue. Sessions are available in English and Russian and she accepts international clients.

She aims for a calm, open space where clients can talk without judgement. Conversations focus on what feels most urgent and useful in daily life. Dr. Campbell uses practical steps alongside listening to help people feel steadier between sessions.

Her practice draws on attachment-based ideas that look at how early bonds shape current relationships. She also uses elements of cognitive behavioural methods to spot unhelpful thinking and try small changes. Emotionally-focused work helps people notice and name strong feelings when relationships are the main concern.

For people with trauma, she can use eye movement desensitisation and reprocessing to address distressing memories alongside other supports. Sessions can include coaching for career or life-direction questions, and help with sleep, eating or impulsive patterns.

Dr. Campbell holds NCPS credentials and brings 19 years of professional experience in the United Kingdom. She encourages a collaborative approach where goals are set together and reviewed as progress is made.

How therapeutic approaches translate to online sessions

Attachment-Based Therapy pays attention to how early relationships shape current ways of connecting. Online sessions can help people notice patterns in close relationships and try new ways of relating in day-to-day life. Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and actions and tests small behavioural changes. It is useful for anxiety, low mood and sleep problems and can include practical exercises done between sessions.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and suggest a mix of approaches that fit. That plan is reviewed as therapy progresses so methods can be adjusted if something is not helping.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people read facial cues and have longer conversations. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Chat and messaging suit those who prefer written reflection or need flexible, brief contact between live sessions. These options make therapy more accessible for different schedules and needs.