Jade Lowery, BACP

Jade Lowery uses an approach shaped by attachment, cognitive work and mindfulness. She keeps things straightforward and focuses on practical steps people can try between sessions. Jade believes clients bring their own knowledge and strengths to therapy. She meets people where they are and helps them build clearer ways to cope.

Jade has five years of experience working in the United Kingdom as a counsellor registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes helping people manage stress, anxiety and depression. She also supports people through grief, anger and major life changes such as separation.

Her practice includes attention to attention deficit hyperactivity differences, self-esteem and career concerns. Jade also works on issues connected to attachment, body image, guilt and social anxiety. Sessions aim to make difficult problems easier to talk about and to turn insight into small, useful changes.

In sessions she blends client-centred listening with cognitive strategies and mindfulness exercises. Those methods help people notice unhelpful patterns and try new ways of thinking or behaving. The pace and focus are shaped by each person’s own goals.

Jade describes therapy as a team effort. She helps people set realistic steps, practise new skills and reflect on progress. Many people find this mix of practical tools and thoughtful listening helpful when life feels overwhelming.

How Jade's approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. In simple terms this approach looks at how people relate to others and to themselves, and it helps when old ways of connecting cause stress or isolation.

Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens without judgement, reflects what is said and helps people find their own solutions, which suits work on self-esteem and life changes.

Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions. It offers practical exercises to test unhelpful thoughts and to develop different coping strategies for anxiety, depression and workplace stress.

Deciding which approach to use is part of the work. Jade will discuss the options and help clients choose based on their goals and preferences. Therapy is collaborative, so the plan can change as needs evolve.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or days when typing feels easier. These options give flexibility and help keep continuity of care when schedules or locations change.