Jagjit Kaur, BACP

Jagjit Kaur offers calm, straightforward support for people facing stress, anxiety and major life changes. She writes in a gentle way and focuses on practical steps that can be used between sessions. Jagjit speaks English and Punjabi, and draws on three years of professional experience in the United Kingdom.

She helps people work through relationship and family difficulties, grief and loss, and the effects of trauma and abuse. She also supports concerns such as addictions, depression, anger, low self-esteem and coping with career shifts. Jagjit pays attention to how background and family of origin shape present problems.

Her approach is collaborative. Jagjit listens first and then shapes brief, practical goals together with each person. Sessions focus on what will make daily life feel more manageable and meaningful. She uses Client-Centred, Existential and Solution-Focused approaches to match different needs.

Jagjit treats parenting issues, communication and blended family challenges in simple, step-by-step ways. She also works with issues around ageing and attachment patterns. Conversations often include concrete tools for handling strong emotions and improving relationships.

People can expect respectful, culturally aware conversations that keep things clear and doable. Jagjit aims to support people as they take small steps toward change and build on strengths they already have.

How these approaches translate to online therapy

Client-Centred Therapy focuses on listening closely and responding with empathy. The aim is to create a respectful space where people can explore what matters most and find their own solutions; it is useful for stress, low mood and self-esteem concerns.

Existential Therapy helps people examine meaning, choice and responsibility in life. It is helpful when someone faces big changes, feelings of emptiness, or questions about purpose and direction.

Solution-Focused Therapy centres on small, practical steps and clear goals. Sessions often look for exceptions to problems and build on what already works, which suits issues like coping with stress, relationship communication, and short-term crisis work.

Finding the best approach is part of the work. The therapist will talk with each person about needs, priorities and preferences and then decide together which methods to try. That collaborative process makes it easier to adapt the plan as circumstances change.

Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video is good for conversational depth, phone calls work when bandwidth is limited, and text options let people check in between meetings or fit counselling into a busy schedule. These formats increase flexibility and make it easier to maintain continuity of care when life is busy or travel is difficult.