Jane Casey, BACP

Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She offers a calm, non-judgemental space where people can talk through stress, anxiety, grief and questions about self-esteem. Her approach aims to help people feel heard and understood before deciding what to try next.

Jane listens in a way that helps clients notice patterns in their thinking and feelings. She uses client-centred methods to follow each person's pace and priorities. She also draws on cognitive behavioural therapy, which can help when worry, panic or negative self-talk get in the way of daily life.

Sessions focus on practical steps and gentle reflection. Jane supports people looking to manage panic attacks, reduce social anxiety, cope with life changes, and address isolation or loneliness. She also helps those exploring life purpose and building self-love.

Her style is warm and non-directive at first, giving people space to describe what matters most. From there she works collaboratively to set small, manageable goals and practice skills between sessions. Jane aims for clear, simple tools that fit into busy lives.

People can expect straightforward language and a steady pace. Jane encourages realistic steps and recognises that progress often happens in small changes. She reminds clients that starting therapy is a brave step and celebrates those first moves forward.

How Jane’s approaches work in online therapy

Client-Centred Therapy focuses on listening and reflecting what the person says. The counsellor follows the client's pace and priorities, helping them feel understood and able to explore difficult feelings. This approach suits people who need space to make sense of grief, family stress or low self-worth.

Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviour. It uses practical exercises and small experiments to reduce anxiety or panic and change unhelpful thinking. This approach is often helpful for panic attacks, social anxiety and day-to-day worry.

Finding the right way of working is part of therapy. Jane will talk with each person about goals, preferences and what feels most useful. Together they decide whether to focus more on listening, practical exercises, or a mix of both, and adapt as progress is made.

Online formats make it easier to fit therapy into busy lives. Video calls provide a close face-to-face experience. Phone sessions work well if someone needs less bandwidth or wants to avoid being on camera. Live chat and text messaging suit short check-ins, reflective notes or people who prefer writing over speaking. These options let people work with a registered or accredited professional from different locations and at times that suit their routine.