Jane Lucy, BACP

Jane Lucy is a counsellor who uses a person-centred way of working alongside psychodynamic ideas. She focuses on helping adults who are feeling stressed, anxious or low. She also supports people affected by relationship problems, grief, trauma and issues with self-esteem.

She works in a straightforward way that treats the client as the expert in their own life. Sessions are a chance to talk about what is happening now and how past experiences might still be affecting daily life. The aim is to make small, realistic changes that feel manageable.

Her background includes five years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has allowed her to work with a wide range of concerns, from panic attacks and anger to eating issues and midlife changes.

In sessions she listens for patterns that are getting in the way and helps people spot different options. Conversations can cover family of origin issues, communication problems, feelings of abandonment, guilt and shame, and trouble with control. The work often links what matters now to what happened before.

Therapy is offered in English and is available through several online formats. New clients follow a simple matching process to get started and then arrange sessions that fit their schedule. Her approach aims to be practical, patient and grounded in everyday life.

How person-centred and psychodynamic work fit into online therapy

Client-Centred Therapy focuses on understanding the person's perspective and offering warm, non-judgemental listening. It helps when someone needs space to be heard, to build self-confidence and to make practical choices about everyday life.

Psychodynamic Therapy looks at patterns that come from past experiences and how those patterns turn up now. This approach can be useful for understanding recurring relationship problems, attachment issues and long-standing emotional pain.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which elements to use, based on the person's needs, goals and preferences. That choice can shift over time as progress is made.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video suits deeper conversations and visual contact, phone calls are useful if bandwidth is limited, live chat can be a quicker check-in, and messaging fits short updates or a flexible schedule. These options make it easier to fit therapy around work, family commitments and everyday life.