Jannah Merenda, NCPS

Jannah Merenda is a counsellor based in the United Kingdom with eight years of professional experience. She focuses on practical steps to ease stress and anxiety and to help people feel more confident in day-to-day life. She works with clients on career questions and on coping with life changes.

Jannah starts by listening to what matters most to the individual. She adapts conversations and plans to each person’s needs. Sessions aim to be straightforward and focused on small, useful changes that add up over time.

She helps people who struggle with low self-esteem, motivation, or confidence. She also supports those dealing with mood difficulties, body image concerns, and social anxiety or phobia. Attachment issues and questions about life purpose are included in her work.

Her approach is respectful and compassionate. She emphasises collaboration so clients feel involved in decisions about goals and strategies. Progress is reviewed regularly and plans are adjusted if needed.

Jannah offers a calm, non-judgemental space to talk through worries and to build coping skills. She encourages realistic steps that fit everyday life. The overall aim is to help people find more balance, clearer direction, and greater self-acceptance.

Therapeutic approaches and online support

Many of the techniques Jannah uses are drawn from evidence-based therapeutic techniques that focus on practical change. One common approach involves structured conversations to identify unhelpful thinking and to build more helpful ways of thinking and acting; this helps with anxiety and low mood by giving clear skills to practise. Another approach emphasises building coping skills and routines to manage stress and day-to-day pressures, which is useful for career challenges and life transitions.

Choosing the right approach is a shared process. The therapist will listen to your goals and try methods that fit your needs and preferences. Over a few sessions she will check what is working and adjust the plan so it stays useful and relevant to your situation.

Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation without travel, phone sessions can be easier when a video connection is difficult, and live chat or text-based messaging can suit quick check-ins or those who prefer writing. These options make it easier to fit therapy around work, study and family commitments, and to keep momentum between sessions.