Jaqui Lamb, BACP

Jaqui Lamb helps people deal with stress, anxiety, depression and trauma. She also supports those struggling with self-esteem, addiction, grief and major life changes. Jaqui can guide people who are coping with intimacy or relationship worries, parenting strain, sleep and eating problems, or career-related stress.

She works in a warm, collaborative way that puts the client at the centre. Sessions aim to be practical and clear. Jaqui listens first, then offers techniques that fit each person’s situation rather than a one-size-fits-all plan.

Jaqui is a registered member of the BACP, which means she follows professional standards set by that body. She has three years' experience as a therapist and also brings a long background from the education sector. This mix informs a calm, structured approach to helping people find steady progress.

Her practice draws on Attachment-Based Therapy, Client-Centred Therapy, Emotionally-Focused Therapy and other approaches. That range lets her focus on feelings, relationships and personal meaning as needed. Sessions are shaped around the client’s priorities and pace.

Therapy can take place by video call, phone, live chat or text-based messaging. Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability. To begin, users choose Start Therapy, complete a short matching questionnaire and schedule according to availability.

How Jaqui’s approaches work in online therapy

Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people understand patterns in close relationships and feel safer managing strong emotions. Client-Centred Therapy puts the person’s experience at the heart of sessions; the counsellor offers acceptance and reflection so the client can find their own solutions. Emotionally-Focused Therapy (EFT) works with emotions in the moment to improve communication and deepen emotional connection in interpersonal struggles.

Choosing the right approach is a shared process. The therapist will talk with the client about their goals and try methods that suit their needs and preferences. Over several sessions they review what helps and adapt the plan together.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be used when bandwidth is low or a camera is not convenient. Live chat or text-based messaging can fit quick check-ins, shorter sessions or those who prefer writing. These options make it easier to fit therapy around work, caring duties and daily life, while still working with registered or accredited professionals and experienced therapists.