Jason Fielding, NCPS

Jason Fielding is a counsellor working in the United Kingdom with three years of professional experience. He helps people who are struggling with stress, anxiety and low mood. Jason also supports people facing family conflict and those finding it hard to cope with life changes.

He aims to create an open, non-judgemental space where clients can talk about worries and feelings. Sessions are focused on practical steps and clearer thinking rather than jargon. Jason encourages small, manageable changes that build confidence over time.

Common concerns he addresses include panic attacks, social anxiety and problems with self-worth. He also helps people who feel isolated or who are wrestling with guilt, shame or forgiveness. Communication and control issues are other areas he works on with clients.

Jason describes his style as supportive and empowering. He listens carefully and helps people find ways to move forward that suit their life and values. The work is collaborative - he and the client set goals together and check progress along the way.

Sessions are conducted in English and draw on evidence-based therapeutic techniques. Jason works with people seeking a clearer sense of purpose, better coping skills, and improved everyday functioning.

Approaches that fit online counselling

Jason uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on managing anxiety by teaching breathing and grounding strategies alongside steps to reduce avoidance; this helps with panic attacks and social anxiety. Another approach centres on improving self-esteem and handling guilt and shame through structured conversations that identify unhelpful self-beliefs and replace them with kinder, realistic thoughts.

Choosing the right method is part of the work. The therapist will explore your goals, preferences and what has helped or not helped before. Together you will trial approaches and agree which tools to keep using as you progress.

Online sessions are offered as video calls, phone sessions, live chat or text messaging to fit different needs. Video calls let you work face to face when you want deeper interaction. Phone sessions need less bandwidth and can fit into a busy day. Live chat and text messaging are useful for quick check-ins, shorter reflections or when typing feels easier than speaking.