Jennifer Mooney, BACP

Jennifer Mooney uses an emotionally focused approach to help people understand and shift difficult patterns. She aims to make sessions straightforward and grounded. Jennifer speaks plainly and offers calm guidance for people feeling overwhelmed by stress or anxiety.

Jennifer has three years of professional experience and holds BACP. She supports people working through relationship strain, trauma and abuse, low self-esteem, and depression. She also helps with communication problems, guilt and shame, and feelings of isolation.

In session she encourages open sharing so thoughts and feelings can be talked about without judgement. Conversations look at how emotions shape reactions and relationships. This helps people notice small changes that make everyday life easier.

Her approach includes practical steps alongside emotional work. That can mean practising new ways of saying difficult things, testing small behaviour changes, or learning to recognise unhelpful thought patterns. Sessions are paced to suit each person’s needs.

Jennifer welcomes straightforward questions about how therapy fits into life. She supports people through the first steps and through ongoing work toward clearer goals. The focus is on steady progress and on helping people feel more connected to themselves.

Emotion-focused support available online

Emotionally-Focused Therapy (EFT) helps people understand the role emotions play in their reactions and relationships. Sessions guide people to identify core feelings, notice interaction patterns, and try new emotional responses that improve closeness and self-understanding.

In practice, EFT can help with relationship strain, anxiety rooted in emotional responses, and difficulties after trauma or abuse. The therapist listens, reflects emotional experience, and helps name feelings so the next steps become clearer and more manageable.

Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and together choose how to proceed. That collaboration means the plan can change as progress is made and new priorities emerge.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues, phone can be used when bandwidth is limited, live chat suits short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family commitments and daily life while still working with registered or accredited professionals.