John Goodrick, BACP

John Goodrick helps people who are feeling overwhelmed by stress, anxiety, low mood or problems with self-worth. He is approachable and down-to-earth, and keeps conversations plain and easy to follow. John introduces simple ways to make life feel more manageable so people can take the next step forward.

John has practised as a therapeutic counsellor for ten years and is registered with the British Association for Counselling and Psychotherapy, or BACP. Before training in counselling he spent over a decade working in mental health settings and gained practical experience supporting many different people. He also studied social topics at university, with a BSc Hons in Sociology and a Postgraduate Diploma in Careers Guidance.

In sessions John focuses on everyday problems such as anxiety, stress, depression, anger and addictive behaviours. He also helps with struggles around sleep, eating, body image and self-esteem. He offers straightforward conversation about coping, changing habits and repairing difficult patterns in relationships and family life.

John aims to build a calm, non-judgemental space where people can talk through painful events like trauma, bereavement and abuse. He also supports those facing mood disorders, bipolar symptoms, panic attacks and issues linked to ADHD. Sessions are practical and paced to suit each person's needs.

People can expect clear language, gentle challenge and help to set realistic goals. John encourages small, achievable steps that add up to real change. He works collaboratively so each person keeps control of their own progress.

Therapeutic approaches and online counselling

John uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people recognise unhelpful thinking and behaviour patterns, and then practise small changes to reduce anxiety, low mood and panic. Another approach centres on building coping skills for stress, anger and addictive impulses so day-to-day life becomes easier to manage.

Finding the right approach is part of the work. The therapist will discuss options with each person and choose methods that match their goals, needs and preferences. This decision is made together and can be adjusted as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual contact helps the conversation, while phone sessions can be shorter check-ins or suit lower bandwidth. Chat and messaging work for brief updates, written reflection or flexible check-ins between longer conversations. These choices give flexibility to fit therapy around work, family life and daily routines.