Jon Simons, NCPS

Jon Simons helps people who are feeling stuck, overwhelmed or worn down by life. He welcomes conversations about stress, anxiety, sleep problems, low mood and questions about career or purpose. He also supports people dealing with addiction, trauma, grief and parenting stresses. Jon uses everyday language and a straightforward approach to make it easier to talk about difficult things.

Jon holds NCPS after his name, which is shown here as provided. He has nine years of experience working with a wide range of emotional challenges. He accepts clients in the United Kingdom and international clients who want to work in English.

His approach mixes practical steps with deeper exploration. He draws on Cognitive Behavioural Therapy to spot patterns that keep problems going and on Attachment-Based ideas to look at how relationships shape feelings. Motivational Interviewing and client-centred methods help people find their own reasons to change.

Sessions are offered by video call, phone, live chat or text messaging, and can fit around work and family life. Jon aims to be flexible about timing so therapy can fit into a busy schedule. He will help each person decide what to focus on and how to move forward.

To begin, a short matching questionnaire is completed and a session is scheduled according to the therapist's availability. Therapy uses a subscription model that can be cancelled at any time.

Approaches and how online therapy can help

Jon uses Cognitive Behavioural Therapy to help people spot and shift unhelpful thoughts and routines that feed anxiety and low mood. CBT offers clear steps and exercises people can try between sessions to create small changes.

He also works with Attachment-Based Therapy ideas to understand how past and current relationships influence feelings and behaviour. This approach can be useful for relationship struggles, trust issues and patterns of emotional distance.

Finding the right approach is part of the work. Jon will talk with each person about their needs, goals and preferences and together decide which methods to try. The plan can change as progress is made, and sessions can combine different approaches when that feels helpful.

Online therapy offers practical flexibility. Video calls let people talk face to face when it matters, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit brief check-ins or when typing feels more comfortable. These options make it easier to fit therapy around work or busy days, and to keep momentum between meetings.