Julie Biggs, BACP

Julie Biggs uses a client-centred approach to therapy. She focuses on listening closely and helping people find their own solutions. Julie has five years of experience working with a range of common difficulties. She offers sessions in English and accepts international clients.

Julie helps people manage stress and anxiety. She also supports those coping with addictions, trauma and abuse, grief and loss, and mood difficulties including depression and bipolar. Relationship strains, parenting stress, and communication problems are other areas she addresses.

In sessions Julie aims to create a calm space for honest talk. She follows client-centred therapy, which means the person sets the pace and direction. The counsellor reflects what is said and helps people notice patterns and choices.

People can expect practical conversation about feelings and day-to-day challenges. Julie helps with strategies for managing anger, ADHD-related difficulties, and social anxiety. She also explores attachment issues, forgiveness, guilt and shame when these come up.

The first steps are straightforward: choose the Start Therapy button, complete a short matching questionnaire, and schedule a time. Julie works through a subscription model and sessions can be arranged by video call, phone, live chat or text messaging.

Client-Centred care online and practical support

Client-Centred Therapy focuses on being heard. The therapist mirrors what the person says and supports them to make their own choices. This approach helps with low mood, anxiety, relationship worries and times of change by keeping the person’s priorities front and centre.

In online sessions the same collaborative style applies. The counsellor will work with the client to decide whether conversation-led sessions, shorter check-ins by text, or phone or video appointments suit their goals. Finding the best approach is part of the process and the therapist will adapt plans based on the person’s needs and preferences.

Online formats offer practical flexibility. Video calls are good for a full discussion and visual connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief updates, shorter check-ins or ongoing support between longer sessions. These options make it simpler to fit therapy around work, study and family life.