Julie Harrison, BACP

Julie Harrison offers a calm, straightforward way to work through stress, anxiety and low self-esteem. She helps people who feel stuck by listening closely and offering practical steps to try. Her style is respectful and down-to-earth, aimed at making change feel manageable rather than overwhelming.

With three years of professional experience, Julie focuses on everyday problems such as relationships, coping with life changes and depression. She also supports people dealing with panic attacks, chronic illness or the strain of caregiving. She will adapt sessions to your needs and pace, so the work suits your situation.

Sessions tend to be practical and goal-focused. Conversations might identify unhelpful patterns, try different ways of responding, and build small skills you can use between sessions. Julie emphasises compassion and realistic goals rather than quick fixes.

She is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP after her name. Julie works from the United Kingdom and carries out appointments in English.

People often come for help with relationship stress, control issues, feelings of emptiness, or midlife questions about purpose. Julie also supports those facing grief, separation, or the emotional impact of chronic pain and disability. If you want a steady, practical approach, she will help you take the first steps and stay on track.

Therapeutic methods and how they translate to online work

Julie uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach helps people spot and change unhelpful patterns of thought and behaviour so anxiety and low mood become easier to manage. Another approach focuses on building emotion regulation and coping skills for panic, chronic illness and stress, by rehearsing small strategies in session and between meetings.

Choosing the right way of working is a collaborative process. Julie will talk with you about your goals, how you respond to different techniques, and tailor the approach over time. The aim is to try what fits best and adjust if something does not feel helpful.

Online sessions are offered by video calls, phone, live chat and text-based messaging to give flexibility. Video lets you have a fuller conversation and see non-verbal cues. Phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and messaging can be useful for shorter check-ins, quick coping ideas and keeping momentum between talks. These options make it easier to fit therapy around work, caregiving and daily life.