Julie Jenner, NCPS

Julie Jenner is a neurodivergent counsellor practising in the United Kingdom. She has seven years of professional experience and focuses on practical support for relationship concerns, anger, low self-esteem and coping with life changes. Julie aims to offer respectful and compassionate care while helping people take steps toward feeling better.

She uses straightforward conversation and collaborative goal-setting to identify what matters most to each person. Sessions focus on building confidence, improving communication and developing tools to manage stress, anxiety and anger. Julie also supports people struggling with addiction, intimacy-related issues and trauma and abuse.

Her work pays attention to neurodiversity and the ways it shapes everyday life. This includes helping people with autism and Asperger Syndrome, attention difficulties such as ADHD, and social anxiety or phobia. She also addresses family problems, control issues and the long-term effects of post-traumatic stress.

Julie blends practical coaching with therapeutic talk. That means setting small goals, trying new approaches between sessions and reviewing what helps. She respects each person’s pace and adapts sessions to suit different needs.

People who contact Julie can expect a calm, non-judgemental space to talk through difficult decisions. She works with clients to build clearer communication, greater self-love and better strategies for managing everyday stress.

Evidence-based approaches and online support

Julie draws on evidence-based therapeutic techniques that focus on practical strategies and skill building. One approach helps people learn specific coping skills for anxiety and stress, such as breathing, grounding and breaking problems into manageable steps. These techniques are useful for day-to-day worries, panic and ongoing stress.

Another strand of her work emphasises communication and relationship skills. This involves identifying unhelpful interaction patterns, practising clearer ways to express needs and setting small experiments to improve connection and reduce conflict. That approach suits people wanting better boundaries and more confidence in conversations.

Finding the right approach is a collaborative process. Julie will talk with each person about goals and try methods that fit their needs and preferences. Together they review what helps and adjust the plan as they go.

Online therapy offers practical benefits for accessing this work. Video calls provide a near face-to-face experience for deeper conversation, phone sessions require less bandwidth and can be easier to fit around work, and live chat or text messaging suit quick check-ins or people who prefer writing. These options make it easier to keep continuity of care and to try different formats as needs change.