Julie Rogers, NCPS

Julie Rogers helps people facing stress, anxiety, low self-worth and relationship difficulties. She works with individuals coping with trauma, grief, addiction and career strain. Julie also supports those dealing with parenting pressures, sleep and eating problems, and feelings of isolation.

Julie draws on three years of experience as a counsellor and holds NCPS credentials. She keeps sessions focused and practical, helping people recognise patterns that make life harder. Conversations often centre on clearer communication, firmer boundaries and small, achievable changes that ease daily stress.

Her approach is warm and collaborative. Julie listens without rushing and reflects back what she hears so clients feel understood. Together they identify practical steps to reduce anxiety, manage panic attacks or handle difficult conversations at work and at home.

Julie uses client-centred work to put the person’s priorities first. She also brings solution-focused techniques when the aim is short-term progress and clear goals. Sessions might include setting specific behavioural tasks, practicing how to say no, or planning ways to cope with flashbacks or intrusive thoughts.

People who come to Julie often want straightforward, down-to-earth help. She guides them to notice unhelpful patterns, try small changes and build confidence over time. If someone is ready to start, Julie explains the next steps and how sessions are arranged.

How client-centred and solution-focused work translates online

Client-Centred Therapy starts from the person’s own priorities and experiences. The counsellor listens closely, reflects what is heard and supports people to make choices that feel right for them. This approach is helpful for building self-worth, improving communication and working through grief or trauma.

Solution-Focused Therapy concentrates on small, practical steps and clear goals. Sessions often identify strengths and past successes, then set short-term tasks to try between meetings. It can be useful when someone wants faster, goal-driven progress with everyday problems like anxiety, panic or workplace stress.

Choosing the right approach is part of the work and happens together. The therapist will discuss options, try things out and adjust methods based on the person’s needs, goals and preferences. That collaboration helps ensure the approach feels useful and realistic.

Online therapy offers practical flexibility. Video calls let people read facial cues and use visual tools, phone sessions can be a simpler option with lower bandwidth, and live chat or text messaging suit brief check-ins or regular support between sessions. These formats make it easier to fit counselling around work, family life and other commitments while still working with registered or accredited professionals and therapists.