Julie Rogers, BACP

Julie Rogers helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, and addictions. She also supports those dealing with intimacy concerns, eating issues, parenting strain, self-esteem problems and bipolar-related challenges. Julie accepts international clients and works in English. She brings 23 years of experience to each appointment and holds BACP registration. Julie sees each person as the expert on their own life. She aims to create space for people to tell their story and notice their strengths. Therapy sessions focus on practical steps and clearer choices rather than jargon or labels. Her background includes a mix of approaches so she can adapt to what the person needs. She uses attachment-based ideas to look at how early relationships shape current patterns. She draws on cognitive behavioural techniques to help change unhelpful thinking and behaviour. Client-centred work means the pace and direction are guided by the person in front of her. Julie is comfortable working with a wide range of concerns beyond the core issues listed. These include support around autism and Asperger syndrome, obsessive and compulsive behaviours, personality presentations, first responder and veteran issues, multicultural and discrimination-related stress, and end-of-life and hospice matters. People can expect a straightforward, respectful style. Julie focuses on clear goals, small experiments between sessions, and practical coping tools. She aims to help people build more satisfying relationships with themselves and others.

Therapeutic approaches for online counselling

Attachment-based work looks at how earlier relationships shape current trust and closeness. It helps people notice repeating patterns in relationships and try new ways of connecting. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small changes in behaviour to reduce anxiety or low mood. It suits people who want practical exercises and clear strategies to try between sessions.

Finding the right approach is part of the process. The therapist will work collaboratively to identify goals, try methods that fit the person's needs, and adjust the plan if something isn't working. That collaborative to-and-fro helps find what feels most helpful for each person.

Online sessions give practical flexibility. Video calls let people keep face-to-face contact without travelling. Phone sessions can be quicker check-ins and useful when bandwidth is limited. Live chat and text-based messaging suit shorter updates, reflective notes, or when writing feels easier than speaking. These options make it simpler to fit therapy around work, family and travel commitments while working with registered or accredited professionals.