Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene uses a person-centred, integrative approach to help people find steady ground during hard times. She draws on ten years of experience to guide people through anxiety, grief, depression and stress. Jurgita keeps sessions practical and clear so parents can understand next steps quickly.

Her work pays attention to how past experiences affect day-to-day life. She uses emotionally-focused methods to look at relationship patterns and EMDR to help process trauma memories when needed. Mindfulness techniques are included to build calm and improve focus.

Jurgita trained in nursing and worked in oncology, which shaped her interest in psychological support for illness and caregiving. That background informs her work with people facing cancer, chronic pain, end-of-life issues and caregiver strain.

She also supports people with anger, self-esteem struggles, ADHD and career difficulties. Sessions aim to reduce overwhelm and improve coping with life changes, whether that means practical problem-solving or emotion-focused work.

Sessions are offered in English and take place online by video, phone, live chat or text messaging. Jurgita is registered with BACP and NCPS and practises in the United Kingdom. The first meetings focus on understanding immediate needs and agreeing on small, manageable goals.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on listening and creating a respectful, non-judgemental space where people can speak at their own pace; it is useful for building confidence and exploring values. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people recognise and change unhelpful interaction cycles, which can ease relationship-related distress.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, then try methods that match the situation. This is a collaborative process and plans are adjusted as progress is seen.

Online sessions are offered by video, phone, live chat or text messaging to make counselling more flexible. Video calls allow face-to-face feeling and visual cues. Phone sessions suit quieter bandwidth or those who prefer not to use video. Live chat and text messaging are useful for shorter check-ins, written reflection or when a typed conversation fits better into a busy day.