Kelly Day, BACP

Kelly Day offers calm, compassionate support for people facing stress, anxiety, grief and life changes. She focuses on what matters most to the person in front of her and tailors each session to the client’s needs. Kelly introduces space to talk, to notice feelings in the body, and to make sense of difficult experiences in everyday terms.

Kelly works from an integrative perspective and brings together elements of creativity and spirituality alongside talking work. Sessions are paced to suit the client, with an emphasis on understanding emotions and how they show up in behaviour and the body. That practical focus helps people recognise patterns and respond differently to them.

She draws on personal experience when supporting people with trauma, self-worth and self-esteem issues, anxiety, addiction and self-harm. This helps her relate to the lived reality behind difficult feelings and behaviours. Kelly aims to create a space where people can explore those experiences without judgement.

In sessions Kelly gently guides and holds space for deeper process. She invites people to look beneath symptoms to the thoughts, sensations and stories that keep problems active. Over time the work helps people make small, manageable changes that improve day-to-day functioning.

Kelly is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years' experience and works with clients across the United Kingdom and internationally in English. Sessions are offered by video, phone, live chat or text-based messaging.

How Kelly's approaches translate to online therapy

Kelly uses an integrative approach that blends talking work with creative and spiritual elements. In practice this can mean guided conversation alongside creative prompts, breath or body awareness and reflective exercises that help people notice feelings and patterns. This approach often helps with issues such as anxiety, self-worth concerns and grief because it links thoughts, sensations and everyday behaviour.

She also emphasises trauma-informed listening and paced exploration. That means moving at a speed the person finds manageable while gently investigating the roots of distress. For people affected by trauma, self-harm or sexual assault this steady, careful work aims to reduce overwhelming reactions and increase understanding of triggers and coping options.

Finding the right approach is a joint process. Kelly works collaboratively to decide which techniques fit a person's goals and preferences, and adapts methods as therapy progresses. Clients are invited to give feedback so the therapist can adjust pace or focus to suit changing needs.

Online sessions are offered by video calls, phone, live chat or text-based messaging to increase flexibility. Video is useful for deeper conversational work and body awareness, phone sessions work well when bandwidth is limited, live chat provides a shorter check-in and text-based messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into busy lives and different routines.