Lauren Gordon, BACP

Lauren Gordon helps people who are feeling overwhelmed, stuck or unsure where to turn. She offers calm, practical support for stress, anxiety, low mood, relationship strain and concerns tied to identity and parenting. Lauren writes plainly and listens closely so clients can talk through what matters most to them.

She uses a client-centred approach that places the person’s experience at the heart of each session. That means conversations are shaped around the client's priorities, not pre-set scripts. Sessions focus on understanding feelings, building self-esteem and finding steps that feel doable in day-to-day life.

Lauren has seven years of professional experience in counselling and has worked with people on concerns such as trauma, grief, eating issues, anger and coping with life changes. She also supports those dealing with compassion fatigue, ADHD-related struggles and the practical stresses of caregiving and chronic illness.

Her additional focus areas include adoption and foster care matters, attachment and abandonment issues, communication and commitment difficulties, and challenges around body image and codependency. Lauren aims to make sessions straightforward and accessible, with a steady presence and practical suggestions when needed.

Sessions are offered from the United Kingdom and are conducted in English. People connect with her through video calls, phone sessions, live chat or text-based messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

Client-centred support online and how it works

Client-centred therapy places the person's experience first. The counsellor listens closely and follows the client's lead, helping them make sense of feelings and decide what matters most. This approach can help with anxiety, low mood, self-esteem and relationship concerns by building understanding and self-directed change.

The therapist focuses on creating a respectful, empathetic space and will work with each person to shape the way sessions progress. Deciding which approach to use is collaborative - the counsellor and client review what helps, adjust methods, and agree on goals and next steps together.

Online sessions are offered by video call, phone, live chat and text-based messaging to suit different needs. Video calls give face-to-face conversation when that feels useful. Phone sessions are helpful if bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to fit support around work, childcare or days when writing feels easier than talking.

These options make therapy more flexible and accessible for people juggling busy lives, and the counsellor will help choose the format that fits each person's routine and preferences.